What You Need To Know About Iron And How Much Iron Do
What types of iron are there in food There are two types of iron in food heme and non-heme. Our bodies absorb heme iron best. Heme iron is found in animal foods such as meat, seafood, poultry and eggs. Non-heme iron is found in plant foods like tofu, legumes beans, dried peas, lentils, enriched grain products, nuts, seeds and some vegetables.